# learning by doing not just \"sharing\"

Are you desperate to lose weight? Have you been spending a lot of time and money looking for a lose weight fast plan, only to end up a few hundred dollars poorer and still no thinner?

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The fact of the matter is, there is not one weight loss plan that works universally. Different people have different physiques and their bodies have different needs. To lose weight fast, plan on following a program that

1. You can seamlessly incorporate into your lifestyle.
2. You can follow sustainably.
3. You can get measurable results from.

Do not trust any diet that promises fast weight reduction with little or zero effort on your part. Do not trust any diet that promises almost miraculous results even without asking you to change certain behaviors or eating patterns.

The truth is, losing weight can be easy but it's not always so. More often than not, you will struggle to lose the extra pounds and you will struggle even harder to keep them off.

So, we go back to the question: how do you choose the lose weight fast plan that's right for you? Here are a few guidelines to keep in mind.

1. If you're the type that is mostly sedentary, choose a plan with an emphasis on exercise.

2. If you have a sweet tooth, consider a plan that's precisely like - or resembles the - Carbohydrate Addict program.

3. If you're a vegetarian and are thinking of following a more stringent eating plan or if you have gallbladder or liver problems, you can go for a low-fat diet.

4. If you want to change your preference from elaborate meals to simpler foods, try short-term fasting. This will refresh your finicky taste buds.

5. If you usually over-indulge in fatty and high-sugar foods, put yourself on a Macrobiotics or Raw Food diet. These two aren't specifically for this purpose but they will wean you off the sugar and the fats.

6. If you do not want any restrictions in your eating habits, try the Suzanne Somer's plan.

7. If you want to try a low-carb diet but don't want to give up unlimited vegetables and fruits, go on a Protein Power diet.

Finally, if you have health problems because of obesity, ask your physician about your options. If the need to lose weight is drastic in your case, your doctor may give you appetite suppressants or any prescription drug for weight loss.